Conscious San Jose Festival extends wellness beyond yoga into dance, martial arts, and other creative movement traditions. Movement practice is a special and sacred way to honor culture as well as explore and connect to new parts of our self. CSJ Festival is blessed with an abundance of movement offerings from Capoeira, to house dance, to Acro-yoga, and QiGong, representing some of the many talents of the greater South Bay Area.
Come move with us at the Eclipse Stage for AcroYoga, Qigong, Capoeira, House Dance classes.
For more details on the class, click the class name or photo
Learn skills to activate your body's own self-healing mechanisms through breath, movement, sound, visualization, and meditation. "Qi" is your Bioenergy, and "Gong" is your skill at working with it. Through Qigong practice you can harness the power of Bioenergy to heal your body, mind, and spirit, and achieve lasting health and happiness. Qigong is simple, fun, and both challenging and accessible for all ages and physical conditions.
This class will break down the basic rhythms and moves of house dance such as jacking, shuffle, loose leg, and more. Students will drill these moves to help build a solid foundation which will allow them to dance freely to house music. In addition, students will learn different movements to Tribal, Soulful, Deep, and House-Infused rhythms.